w/u easy 5mins row
Distance: 4054m/20:00mins
Avg Watts: 107W @ 130-150bpm
Avg HR: 148bpm
GTG CoC #Trainer x triples
Hack Squat x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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