Concept 2 rower
Duration: 8:27mins
wVO2max: 177watts
Avg HR: 172bpm
Max HR: 187bpm
VO2max: 3.4l O2/min
@85kg = 40ml O2/min/kg
GTG CoC #Trainer x doubles
Hack Squats x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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