20kg+20kg x 3
Two Hands Anyhow
20kg+20kg x 1
Deadlift
65kg x 2
80kg x 2
95kg x 2
110kg x 2
Close Grip Bench Press
30kg x 5
40kg x 5
52.5kg x 6/2
55kg x 5
Pull-ups
5, 5, 5, 4, 4
GTG CoC #Trainer x doubles
Hack Squat x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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