w/u easy 5mins row
Distance: 3977m/20:00mins
Avg Watts during sets: 101W @ 130-150bpm
Avg HR: 145bpm
GTG CoC #Trainer x triples
Hack Squat x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment