16kg+16kg x 5
Two Hands Anyhow
16kg+16kg x 1
KB StrongSport Long Cycle
Sets of 5 per arm
24, 24, 32, 32, 24
Approx 13mins
GTG CoC #Trainer x doubles
Hack Squat x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment