NSS Y15W22 Review

08/06/15
STRONG Session 7
C & P 24kg's 10 x 1
+3mins
CoC Gripper
#T x 5, 3 #1 x 2, 2, 1

09/06/15
S&S KB One Arm Jerk
20, 20, 20, 20, 20
+3:30mins 

11/06/15
STRONG Session 8
C & P 24kg's 8 x 2
CoC Grippers #T x 5, 3 #1 x 3, 2, 1
+4mins

12/06/15
S&S KB One Arm Jerk
20, 20, 20, 20, 20
+3:30mins 

13/06/15
KB Goblet Squat 24kg x 5/2
+5mins
STRONG Session 9
C & P 24kg's 10 x 1
+5mins

NSS Y15W21 Review

01/06/15
STRONG Session 4
C & P 24kg's 6 x 2
+6mins
CoC Gripper
#T x 3, 2, #1 x 1, 1

02/06/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20
+3:45mins 

04/06/15
STRONG Session 5
C & P 24kg's 10 x 1
CoC Grippers #T x 5, 3 #1 x 2, 1, 1
+3mins

05/06/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20
+3:45mins 

06/06/15
Sledge Hammer FERUPS (KB wrist flexion + KB wrist extension + front hammer raise + front lever to nose + KB zottman pinch curl)
Alternating
KB Goblet Squat 24kg x 3/3
+5mins
STRONG Session 6
C & P 24kg's 7 x 2
+10mins