KB Double Windmill
24kg+24kg x 3
KB StrongSport Long Cycle
Sets of 5 per arm
24, 24, 32, 24, 24
Approx 12mins
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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