w/u KB Front Squat
16kg x 5+5
KB 16kg
Super D shoulder rotations
Arm Bar
Bent Arm Bar
Turkish Get-Up
Bent Press
Windmill
Turkish Get-Up
24kg x 1/2
32kg x 1/2
Half Get-Up
32kg x 1/1
40kg x 1/1
Floor Press Lockout
32kg+16kg x 1/1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment