20kg x 5
Two Hands Anyhow
20kg+20kg x 1
Deadlift
Bar x 5
80kg x 5
100kg x 5
Close Grip Bench Press
25kg x 5
35kg x 5
47.5kg x 6/2
50kg x 6
Pull-ups
5, 4, 3, 3, 2
GTG CoC #Trainer x doubles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment