w/u Two Hands Anyhow
20kg+20Kg x 1
Front Squat
Bar x 5
30kg x 5
40kg x 5
45kg x 5/2
Close Grip Bench Press
30kg x 5
40kg x 5
50kg x 6/2
52.5kg x 6
Pull-ups
5, 5, 4, 3, 3
GTG CoC #Trainer x triples
Hack Squat x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment