NSS Y15W15 Review

20/04/15
Two Hands Anyhow 24kg+24kg x 1
Double KB Military Press
24kg+24kg x 5, 4, 4, 3, 
KB Iron Cross 24kg+24kg x 1
Isometric Squats
3-position bursts against wall x 5
Alternating
CoC Gripper #Trainer x 6, 6, 5, 4, 3

21/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 11:06mins

23/04/15
Bent Press 24kg x 1
Double KB Clean & Press
24kg+24kg x 1/10
Alternating
Double KB Front Squat 
24kg+24kg x 1/10
CoC Gripper #Trainer x 5, 4, 3

NSS Y15W14 Review

14/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 10:15mins

16/04/15
Bent Press 24kg x 1
Double KB Military Press
24kg+24kg x (1,2,1) x 3
KB Iron Cross 24kg+24kg x 1
Double KB Front Squat 
24kg+24kg x 3/2
Alternating
CoC Gripper #Trainer x 5, 4, 3

17/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 11:22mins

18/04/15
Bent Press 24kg x 1
Double KB Military Press
24kg+24kg x (1,2) x 3
KB Iron Cross 24kg+24kg x 1
Double KB Front Squat 
24kg+24kg x 2/3
Alternating
CoC Gripper #Trainer x 5, 4, 3

NSS Y15W13 Review

Isometric Strength; GTG
One Arm One Leg Push-Up
One Arm Pull-Up
Pistol
CoC Gripper #2.5

06/04/15
Bent Press 24kg x 1/2, 32kg x 1

07/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 13:14

09/04/15
C&P: 20kg's x (1,2,3) x 3
FSQ: 20kg's x 3 x 3
CoC Gripper: #Trainer 2x5
Hard Style Sit-Ups: 1x5

10/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 12:33

11/04/15
Turkish Get-Ups 24kg x 1
Long Push Press 32kg x 1/3
One Arm Military Press 32kg x FL/1R

NSS Y15W12 Review

30/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 5, 4, 3, 3
Double KB Front Squat 
24kg+24kg x 5, 5, 4, 3, 3
Alternating
CoC Gripper #Trainer x 6, 5, 4, 4, 3

31/03/15
Hard Style Sit-ups x 3, 2, 2, 1

02/04/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 3
Double KB Front Squat 
24kg+24kg x 4, 3, 3
Alternating
CoC Gripper #Trainer x 4, 4, 3

03/04/15
w/u Bent Press 24kg x 1/2
Hard Style Sit-ups x 3, 3, 2, 1

04/04/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 5, 4, 4, 3
Double KB Front Squat 
24kg+24kg x 5, 5, 4, 4, 3
Alternating
CoC Gripper #Trainer x 6, 5, 5, 4, 3