w/u easy 5mins row
3x6mins @ 145-155bpm
2mins easy row between sets
Avg Watts during sets: 100-105W @ 145-155bpm
GTG CoC #Trainer x triples
Hack Squat x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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