1 x 20+20Kg
Front Squat
5 x bar
5 x 30kg
5/2 x 40kg
5 x 45kg
Close Grip Bench Press
5 x bar
5 x 35kg
6/3 x 47.5kg
Pull-ups
5, 4, 3, 2, 2
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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