Super D shoulder rotation
Arm Bar
Bent Arm Bar
Turkish Get-Up
Bent Press
Windmill
Two Hands Anyhow
24kg+16kg x 1
24kg+24kg x 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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