They are ‘open’ to all trainees to practice with kettlebells
under my coaching. You can train anything you like, or if you prefer, I can
provide the focus for your training.
Benefits
of open group sessions are;
·
Work at your own pace and fitness level
·
Experience the benefits of training with the guidance of a coach
·
Like a personal training session without the cost
·
Accessible and cost effective method of training
·
Flexible time- no need to fit your schedule around a trainers
time, you fit training around your schedule
·
With advice and knowledge from your coach, open session kettlebell
training works synergistically with your own training
·
If you aren’t currently participating in fitness training, then
open session kettlebell training is a great way to introduce yourself to
training.
·
Receive answers to all your fitness questions from the coach.
·
First in first served. If you want to train for over an hour then
turn up early, and have at the kettlebells.
·
You could also do very short and intense sessions with kettlebell
training. You can generate incredible results with as little as 20 minutes a
session.
·
The skills you learn from the open sessions you can transfer to
your own training
I explain further about open sessions in the Kettlebells
Open Coaching Sessions post.
Location: Alexandria Park, Alexandria.Times: TBA
Price: $15 per session
Other times and locations will be added as per demand.
Also, depending on weather, some sessions may be rescheduled,
so please check the main page for schedule times.Let me know if you're planning on coming to a session. That way I can plan kettlebell logistics and such.
Also, a quick note for those over 40 years of age; if you
would like to participate, please see your GP first and bring along with you a
letter clearing you for exercise.
Please get in touch if you have any questions, otherwise,
looking forward to see you there.
