TGU 20kg x 1/1 + rotations
GSQ 20kg x 5
OLDL 20kg x 4/4
Workout C
DSW 20kg’s x 5x3
DFSQ 20kg’s x 5x3
DCP 20kg’s x 10x3
1min rest between all sets
Several pulse pull-ups; elbow's starting to feel much better after I do these.
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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