TGU 20kg x 1/1
Workout A
DCP 20kg’s x 8x2, 2x3
DFSQ 20kg’s x 4x2, 1x3
DSW 20kg’s x 4x2, 1x3
1min rest between all sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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