GSQ 20kg x 5
OLDL 20kg x 5/5
Workout B
DFSQ 20kg’s x 3x3, 2x4
DCP 20kg’s x 8x3, 2x4
DSW 20kg’s x 5x4
1min rest between all sets
Hanging Leg Raise and various pull-ups
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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