Week A2, Day 6

Partial TGU progression 20kg x 1/1 > floor to lunge
TGU 16kg x 3/3, 32kg x 1/1
GSQ 16kg x 5
SN 16kg x 5/5, 24kg x 5/5

SN 24kg x 160/45:51mins
(8/8) x 1 every 5mins x 10

Average set length 50-51sec.

Today’s session was much easier. I still had to go hard, but it felt easier. Once I get 12 sets of 8/8 easily, I will move up to sets of 10/10 x 10, and progress to 12 or more sets.

Same story with the Get-ups: once the current kettlebell feels light, progress to more reps or a heavier kettlebell eg. When 16kg x 5/5 is reached, start with 20kg x 2/2 and progress to 5/5. In this way, slow and steady improvement is assured. It’s momentum that I am looking to build. Remember, its consistency and moderation over intensity.