Week A1, Day 2

TGU 16kg x 1/1
GSQ 16kg x 5
SN 16kg x 5/5

Repeat with 24kg

Half Get-Up 32kg x 2/2

SN 24kg x 50/4:50mins
(5/5) x 5, 30sec rest between sets

Today’s snatch session is for developing speed. I’m not that great with Snatching so a 24kg feels positively heavy, but progress is still assured.