Workout A
DCP 20kg’s x 8x3, 2x4
DFSQ 20kg’s x 4x3, 1x4
DSW 20kg’s x 2x3, 3x4
1min rest between all sets
Hanging Leg Raises 3x4 + 1 pulse pull-up
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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