TGU 16kg x 3/3, 32kg x 1/1
SN 16kg x 5/5, 24kg x 5/5
SN 24kg x 128/35:52mins
(8/8) x 1 every 5mins x 8
Average set length 48-50sec.
Saturday’s session, or Day 6, is primarily based around a 60mins Snatch session. The reasoning being Tuesday, or Day 2, is for developing speed, whilst Day 6 is for building up a firm base with easy, long training. It is primarily a strength building session in a ballistic lift.
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