Workout A
DCP 20kg’s x 10x3
DFSQ 20kg’s x 5x3
DSW 20kg’s x 5x3
1min rest between all sets
Hanging Leg Raises 2x5
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment