OLDL 20kg x 5/5
GSQ 20kg x 5
Workout B
DFSQ 20kg’s x 5x3
DCP 20kg’s x 9x3, 1x4
DSW 20kg’s x 4x3, 1x4
1min rest between all sets
Hanging Leg Raise x 4x3 + 1 Pulse pullup
A pulse pullup is starting at the bottom, and pulling up a couple of inches and lowering one or two inches, and continuing up until the neck or chest is touching the bar.
This is kind of counter-intuitive given my elbows are wrecked. I visualize my arms as hydraulic rams lifting my body, and I find this constant tension is beneficial as my elbows feel good afterwards. I’ll keep an eye on it.
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