TGU 24kg x 2/2, 32kg x 1/1
OLDL 16kg x 5/5
SN 16kg x 5/5, 24kg x 5/5
SN 24kg x 50/4:31mins
(5/5) x 1 On the minute x5
Average set length is 31-32sec
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
No comments:
Post a Comment