Week A1, Day 5

TGU 20kg x 1/1 floor to lunge
OLDL 20kg x 2/2
GSQ 20kg x 3

Workout C
DSW 20kg’s x 2x2, 3x3
DFSQ 20kg’s x 2x2, 3x3
DCP 20kg’s x 5x2, 5x3

1min rest between all sets

HLR x 3x3

If you’re following the sessions, you’ll notice the core workout features the same exercises or lifts, but placed in a different order from session to session. This is the Fatigue Cycling I mentioned previously, so we’ll see how it works out (get it?).