Week A1, Day 3

Partial TGU progression 20kg x 1/1 > floor to kneeling windmill
OLDL 20kg x 1/1
GSQ 20kg x 5

Workout B
DFSQ 20kg’s x 3x2, 2x3
DCP 20kg’s x 7x2, 3x3
DSW 20kg’s x 3x2, 2x3

1min rest between all sets

Hanging Leg Raise x 2x4, 1x3

My elbows are a bit dodgy at the moment so I’m doing a lot of massage work on it, and switching pull-ups to HLR’s, so that should go a long ways to help it.