Week 5, Day 3

Morning Weighted Recharge

Perform as a circuit, meaning one exercise after the other, with little or no rest.

All lifts are performed with a single 16kg kettlebell

Deadlift x 5 > Swings x 5 > Goblet Squat x 5 > One-leg Deadlift x 3/3 > Suitcase Deadlift x 3/3

Rest briefly

RKC Arm Bar > 3 x Floor Presses > 3 x Half-kneeling Press > Turkish Get-up > Bent Press x 1 each side


One-Arm Kettlebell Military Press 24kg x 2/2 (A)

Still sore from Day 1, so not too sure what’s going on there.