Week 4, Day 4

Put in a very easy session today, so should be looking to ramp things up a little from week 5 onwards.

A1 Double Kettlebell Clean & Press, 20kg’s x (1,2)
A2 Double Kettlebell Front Squat, 20kg’s x 2

Perform A1 and A2 as a superset, every 6 mins for 5 Rounds.

B One-hand Swing, 32kg x 18/18 (A)

I’m feeling good about my technique on the swings. I’m confident it’s close to being spot on. Time to build on the gains achieved on the swing by adding a couple of kettlebell ballistic lifts.