Week 3, Day 1

A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3)
A2 Double Kettlebell Front Squat, 16kg’s x 3

Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.

B One-hand Swing, 32kg x 25/25 (L)