Week 3, Day 4

A1 Double Kettlebell Clean & Press, 20kg’s x (1,2,3) x 1
                                                                                           (1,2) x 4
A2 Double Kettlebell Front Squat, 20kg’s x 2 x 5

Perform A1 and A2 as a superset, every 6 mins for 5 Rounds.

To clarify, first round was (1,2,3), and the remaining four were (1,2).

Squats were doubles every round.


B One-hand Swing, 32kg x 22/22 (L)