LSD – Walk, 48:25 total @ 140 Avg. HR (S)
Lap 1- 23:53
Lap 2- 24:32
Easy, stress-free walk around the park. Day 5 was rest, and the whole week was easy in preparation for a decent push next week.
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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