(1,2,3) x 5
A2 Double Kettlebell Front Squat, 16kg’s x 3 x 8
Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.
To clarify, first three rounds were (1,2,3,4), and last five rounds were (1,2,3).
B One-hand Swing, 32kg x 14/14 (A)
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
Monday 7 January 2013
Week 2, Day 1
A1 Double Kettlebell Clean & Press, 16kg’s x (1,2,3,4) x
3
(1,2,3) x 5
A2 Double Kettlebell Front Squat, 16kg’s x 3 x 8
Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.
To clarify, first three rounds were (1,2,3,4), and last five rounds were (1,2,3).
B One-hand Swing, 32kg x 14/14 (A)
(1,2,3) x 5
A2 Double Kettlebell Front Squat, 16kg’s x 3 x 8
Perform A1 and A2 as a superset, every 4 mins for 8 Rounds.
To clarify, first three rounds were (1,2,3,4), and last five rounds were (1,2,3).
B One-hand Swing, 32kg x 14/14 (A)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment