Did a handful of swings in the morning, followed by a trip
to the beach- so nothing too strenuous today.
One-Hand Swings 32kg x 10/10 (S)
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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