Perform as a circuit, meaning one exercise after the other, with little or no rest.
Hulahoops
The rest is performed with a single 16kg kettlebell
Deadlift x 5
Swings x 5
Goblet Squat x 5
RKC Arm Bar > Floor Press > Half-kneeling Press > Turkish Get-up > Bent Press x 1
Halos x 5/5
Para Press x 3/3
One-Hand Swing 32kg x 20/20 (L)
Felt relatively easy.
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