Week 1, Day 2

What a welcome to 2013 it has been. I had approximately 30 mins sleep this morning so I’m limiting myself to more leisurely pursuits today, like sleeping. I'm not making any excuses for myself so I still got a set of easy swings in. This may seem very easy, and it is, but there is method behind the madness I assure you. In case you are wondering, the main action takes place on Mondays, Thursdays, and Saturdays. Even then, "action" is an exaggeration, but those days are the key to this program. On the easy days, I focus on practicing and refining technique, and rehab or bulletproofing of some sort.

One hand Swing 32kg x 7/7 (S)