Saturday 19 January 2013

Week 3, Day 6

LSD – Walk/Jog, 68:42 total @ 139 Avg. HR (A)

Lap 1- 21:26
Lap 2- 22:54
Lap 3- 24:21

Today any type of locomotion felt difficult to sustain. Possible cause may be a physically tough week or simply inadequate rest. I have also started on a see-food diet, so that may also explain the sluggishness.

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