Week 3, Day 3

A. One-Arm Kettlebell Military Press 24kg x 2/5

To clarify, that’s 2 reps per hand each for 5 sets.

5 minute rest between sets.

In between sets perform Weighted Morning Recharge, so, after first set, perform Recharge Number One, then after set two, perform Recharge Number two etc.

1.       16kg x 5 Deadlift > Swings > Goblet Squat

2.                 x 3/3 Suitcase Deadlift > One-Leg Deadlift

3.                 x 1/1 Armbar > Turkish Get-Up > Bent Press > Windmill

4.                 x 5/5 Halos > Bottoms Up Walk 30sec/30sec > 5 x Floor Pullovers

B. One-Hand Swing 40kg x 5/5 x 2 (L)