Week 9, Day 1

ROP (H)

Half Get-Up 32kg x 3/3
Goblet Squat 32kg x 3 x 3

A CP 20kg x (1,2,3,4) x 5


B Kettlebell Swing 32kg x 160/10:00mins
10/10 x 3, x 1, x 2, x 1, x 1


C Fighter Pullups x 5,4,3,2,1
5mins rest between sets