A CP 20kg x (1,2,3,4) x 5
B Kettlebell Snatch 16kg x 200/14:25mins
(20/20) x 2, (10/10) x 1 in 4:40
Rest until 10mins
(20/20) x 2, (10/10) in 4:25
C Fighter Pullups x 6,5,4,3,2
5-10mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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