Saturday 2 March 2013

Week 9, Day 5

ROP (M)

A CP 20kg x (1,2,3) x 5


B Kettlebell Snatch 16kg x 170/9:45mins
20/20 x 2 in 3:40
Rest until 6min
(25/25, 20/20) x 1 in 3:45

Solid lockout on all reps. Breathing starting to be affected towards higher reps, but otherwise technique remained solid, that is, no pain experienced anywhere. On the right track.


C Fighter Pullups x 5,4,3,3,2
5-8mins rest between sets

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