Saturday 2 March 2013

Week 9, Day 6

LSD – Walk/Jog, 1:55:39 total @ 139 Avg. HR (L)

Lap 1- 20:50
Lap 2- 23:13
Lap 3- 23:50
Lap 4- 23:46
Lap 5- 23:59

It was cool and raining during the session, and laps 3 and 4 were comfortable so I pushed for another. Felt pretty good afterwards. I wasn’t out of breath or anything but my heart rate was a little higher towards the end.

Walked the last 3 laps.

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