TGU partial (Floor to Bridge) 24kg x 2/2
Goblet Squat 24kg x 2 x 5
A CP 20kg x (1,2,3) x 7
B Kettlebell Snatch 24kg x 80/8:38mins
(10/10) x 2, x 1, x 1
C Fighter Pullups x 5,5,4,3,2
5-10mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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