Sunday 29 March 2015

NSS Y15W11 Review


23/3/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 2
Double KB Front Squat 
24kg+24kg x 4, 3, 2
Alternating
CoC Gripper #Trainer x 4, 3, 2

24/03/15
One Arm KB Jerk
16kg x 10+10/20:00mins @ HR 130-150

26/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 5, 4, 3, 2
Double KB Front Squat 
24kg+24kg x 5, 5, 4, 3, 2
Alternating
CoC Gripper #Trainer x 6, 5, 4, 3, 3

27/03/15
Hard Style Sit-ups x 3, 2, 1, 1

28/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 2
Double KB Front Squat 
24kg+24kg x 4, 3, 2

NSS Y15W10 Review


16/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 3, 2
Double KB Front Squat 
24kg+24kg x 3, 3, 2
Alternating
CoC Gripper #Trainer x 4, 3, 2

19/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 4, 4, 3, 2
Double KB Front Squat 
24kg+24kg x 5, 4, 4, 3, 2
Alternating
CoC Gripper #Trainer x 6, 5, 4, 3, 2

21/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1/2
LCCJ 20kg+20kg sets of 6/2:00mins x 8

Sunday 15 March 2015

NSS Y15W9 Review


09/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 4, 3, 3, 2
Double KB Front Squat 
24kg+24kg x 5, 4, 3, 3, 2
Alternating
CoC Gripper #Trainer x 5, 5, 4, 3, 2

12/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg+20kg sets of 6/2:00mins x 7

13/03/15
Began reading Steve Justa's Iron Isometrics

14/03/15
Bent Press 
24kg x 1/2
32kg x 1/2
40kg x 1

10mins Isometrics for legs
Bear hug squat pull
Alternating
Wall push squat on toes

Knee was sore so had to abandon usual training. After isos knee is fine and strong.

Sunday 8 March 2015

NSS Y15W8 Review


02/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg+20kg sets of 6/2:00mins x 5

05/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 4, 3, 2, 2
Double KB Front Squat 
24kg+24kg x 5, 4, 3, 2, 2
Alternating
CoC Gripper #Trainer x 5, 4, 4, 3, 2

07/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1/2
LCCJ 20kg+20kg sets of 6/2:00mins x 6

Sunday 1 March 2015

NSS Y15W7 Review


23/02/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 4, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 4, 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 2, 2

26/02/15 
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg's sets of 5/2:00mins x 10

28/02/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 4, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 5, 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 3, 2