Half Get-Up 24kg x 5/5
Front Squat 20kg’s x 3, 3, 2, 1
A CP 20kg x (1,2,3,4) x 5
B Kettlebell Snatch 16kg x 120/9:55mins
(20/20) x 1 every 4mins
C Fighter Pullups x 6, 5, 5, 4, 3
3-5mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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