TGU 20kg x 1/1
Front Squat 20kg’s x 4, 3, 2, 1
CP 20kg x 1, 1, 1
Loaded Clean 24kg x 2/2
A CP 24kg x 5/5 (PR – easy)
B Pullups x 6
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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