Short, sharp, and focused. Aim for the bull’s eye and hit it with a vengeance. Perfectly suited for time poor individuals wanting specific results and who are not afraid of working hard to get it. You will be amazed at the results you can generate from such a short amount of time.
Short sessions are also a great way to test the waters for those new to working with a personal trainer.
60-minute Personal Training Session
This package offers a more comprehensive approach to achieving results. With the longer session, you not only get the physical conditioning you crave, but you can also focus on multiple areas of your fitness. As an example, you may wish to add a stretching session to your conditioning session, or perhaps spend more time on education or reviewing your nutrition. The sessions are based on the best mode of training and focus for attaining your specific goals.
Sessions can be utilised on a once per week basis or take advantage of multiple sessions per week and get the upper hand on your training, depending upon your needs. Certainly, great results can be attained from a lone session every week, but for those seeking more from their training, several sessions per week can yield the greatest transformation in the shortest possible time.
Programmes generally last 4 to 8 weeks, but can be as short as a peaking cycle of 2 to 3 weeks, or as long as a training cycle of 12 or more weeks. Definitely get in contact with me to discuss your needs.
Pricing Guide
35-minute PT Session – 4 sessions $170, 8 sessions $320, 12 sessions $450
60-minute PT Session – 4 sessions $255, 8 sessions $495, 12 sessions $695
Single 35-minute PT Session - $45
Single 60-minute PT Session - $70
Training session are generally held outdoors, or at your location of choice, whether it is your home or workplace, or even a park you drive by on your way home from work.
Please consult with me regarding the suitability of training and session particulars for your needs.
Payment can also be made via direct deposit. You will also need to obtain your client code prior to making any payments. Please contact accounts@firebirdpt.com.au to obtain payment details.
