Morning Weighted Recharge
Perform as a circuit, meaning one exercise after the other, with little or no rest.
All lifts are performed with a single 16kg kettlebell
Deadlift x 5 > Swings x 5 > Goblet Squat x 5 > One-leg Deadlift x 3/3 > Suitcase Deadlift x 3/3
Rest briefly
RKC Arm Bar > Floor Press > Half-kneeling Press > Turkish Get-up > Bent Press x 3 each side
Dragon Flags x 4 (partials)
Floor crawls on back using shoulder blades for shoulder mobility
Downward Dog into Cobra
V-Sit and 16kg press
Glute stretches
Neck Bridges/Rolls
No comments:
Post a Comment