Half Get-Up 32kg x 3/3
Goblet Squat 32kg x 3 x 3
A CP 20kg x (1,2,3) x 5
B Kettlebell Swing 32kg x 100/9:10mins
10/10 every 2mins x 5 sets
C Fighter Pullups x 4,3,2,1,1
5mins rest between sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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