Turkish Get-Up, 16kg x 1/1, and 24kg x 1/1.
Started later than usual in the morning. It was quite warm for me and I found it a struggle from the get go. It took approximately one full lap before my breathing started stabilizing. Also of note is that I was pushing higher heart rates but I was comfortable at maintaining pace. Last two laps I walked-no jogging to get the heart rate up, and found I could maintain speed easily. So I guess there was some benefit to come out of today, other than relaxation.
LSD – Walk/Jog, 71:01 total @ 142 Avg. HR (A)
Lap 1- 22:13
Lap 2- 24:28
Lap 3- 24:19
Felt really good and relaxed by the end as per usual.
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